Yoga and Fitness for Fertility

KristinMcGee

Yoga and fitness training for fertility is safe, if practiced gently with a focus on relaxation, strength building, stretching and stress reduction. It can improve an individual’s overall sense of wellbeing during the fertility treatment process.RMA of New York has partnered with renowned Yoga Instructor Kristin McGee to provide yoga classes specifically tailored to the needs of women undergoing fertility treatment. Our Yoga for Fertility program is based on Hatha Yoga and focuses on relaxation, stretching and deep breathing techniques to reduce stress and tension while strengthening the body. Yoga can help improve an individual’s overall sense of wellbeing during the fertility treatment process.

About Kristin McGeeKristin McGee is a certified Yoga and Pilates Instructor, as well as an ACE certified personal trainer. Kristin teaches group classes and private clients in NYC. She has shared her extensive fitness knowledge on several television programs including CNN, The CBS Morning Show and ABC’s Good Morning America. She is Health Magazine’s Contributing Yoga/Fitness Editor and has also contributed to Pilates Style, Fit Yoga, Self and In Style.

For private appointments, email
Kristin at info@kristinmcgee.com
 

 

NYSportsClubsAbout New York Sports Club (59th & Park Ave)

Conveniently located next door to RMA of New York’s Manhattan office, New York Sports Club offers specialized fertility fitness classes and personal training sessions for individuals and small groups. NYSC’s Master Trainer, Nancy Jusino, offers fitness programs specifically designed for women during the fertility treatment process and throughout pregnancy. The programs are geared towards maintaining flexibility, building endurance using light weights and elastic bands, and relieving stress and tension.

About Nancy Jusino
Master Fitness Trainer, New York Sports Club

Nancy Jusino is a Certified Personal trainer with 7 years of experience helping improve the lives of her clients through physical fitness. She aims to increase their strength and flexibility, while reducing stress and tension to make their everyday lives feel easier. Nancy specializes in Pre/Post Natal Fitness, Flexibility Training, Cardiovascular Training, Core Training, Weight Training, Sports Conditioning, Endurance Training, Functional Training, TRX Suspension and Kettlebell Training.

New York Sports Club (59th & Park Ave)
502 Park Avenue (at 59th Street)
New York, NY 10022
(212) 308-1010

Call Nancy Jusino at (646) 258-4613
or email jusino.nancy@gmail.com
Please make sure to mention you are an RMA of New York patient when booking your appointment.

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