RMANY Nutritionist and Registered Dietitian Dara Godfrey MS RD speaks to SELF about 10 Sources of Vegan Protein.

Hands down, the number one question a vegan is asked is, “What do you eat for protein?” While seeds and nuts are part of a vegan diet, eating like a bird isn’t the big picture. Most people are astonished to find out that vegetables like peas are packed with protein, and that there are plenty of soy-free options.