How to Say No When You’re Used to Saying Yes
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We often pile an ambitious number of tasks for ourselves to complete, but if you add up the time you have in a day and the time needed to complete your list, most of us are running on a time-deficit. Learning to say “no” more often is not easy but it’s sometimes necessary in order to maintain self-care. Dr. Georgia Witkin offers 6 ways to give yourself permission to say “No!”
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