Can You Eat Sushi While Pregnant? Choosing Safe Sushi Rolls
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While some of the foods to avoid when you’re pregnant are pretty obvious, there are certain food items, like sushi, you may think are healthy but can actually pose a safety risk to you and your baby. “During pregnancy, your immune system is lowered since you’re sharing it with a growing fetus,” says Dara Godfrey. As a result, when you have a weakened immune system, you become more susceptible to bacteria or parasites that could be present in raw fish.
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