Can CoQ10 Supplements Help With Your Fertility?
Along with collagen and colostrum, it seems like everyone's buzzing about another wellness product that starts with a “c”: CoQ10 supplements. TikTok, too, is included in the CoQ10 supplements fanfare, to the tune of some 22,000 posts as of late. But what exactly is the stuff? And what are the potential health benefits?
Coenzyme Q10 or CoQ10 is a naturally occurring substance in our bodies that plays a vital role in energy production and overall cellular function. “As more people seek natural ways to boost their health, it’s gained attention for its potential benefits across various areas, including fertility, heart health, and more,” says Dara Godfrey, MS, RD, for RMA of New York, adding that it's better to take ubiquinol (the preferred type of CoQ10 to use as a supplement), as opposed to ubiquinone.
Get the full breakdown here.