15 Foolproof Ways to Boost Your Immune System
July 10, 2024
"Your body needs adequate rest to function properly. Sleep disturbance and deprivation can lead to higher levels of cortisol, which can suppress your immune function," shares Dr. Lucky Sekhon. "Studies have shown getting less than seven hours of shut-eye per night is associated with a higher risk of coming down with viral illnesses."
For a full breakdown on ways to boost your immune system, read on here.